Exercise: Setting boundaries & moving forward

Do you feel like it's really hard to move forward from someone you love? There is a part of you that wants them, and is still in love, but there is another part of you that knows that they are not right for you. The mind can be a mess sometimes. Thoughts and memories will … Continue reading Exercise: Setting boundaries & moving forward

Delving into our discomfort.

Delving deep into our discomfort, rather than running away from it, is an act of self-love. It means sitting with our feelings, bringing them to our awareness, and letting ourselves feel to the core. The more we give ourselves the freedom to be authentic, the more awareness we can develop about what the underlying thought … Continue reading Delving into our discomfort.